My training style is comparable to a mix of Jillian Michaels and Tony Horton (creator of P90X):Comparable to Jillian Michaels because like her, I combine a motivating, no-nonsense approach with empathy. I focus on pushing clients to reach their goals, addressing fears and challenges head-on while being encouraging. I emphasize proper form, technique, and safety, similar to how she prioritizes injury prevention and effective workouts in her programs. My approach also mirrors Tony Horton in terms of offering variety and well-rounded programs that blend cardio, strength, mobility, and flexibility. Horton’s P90X was about transformation through consistency and challenging different muscle groups, which aligns with my programs like Barbell Burn, (aka Sculpt & Tone), and the Total Body Transformation Reboot. We both create engaging, dynamic workouts that keep clients motivated with different styles of fitness, making them suitable for all levels. My style is intense but approachable, mixing a sense of fun with focus and structure, making fitness enjoyable while delivering results. I'm supportive, motivational, and high-energy, just like those two fitness icons.

As a fitness professional, my specialty lies in group fitness and personalized training, with a focus on blending high-energy, structured workout programs that cater to various fitness levels. I offer a wide range of services, including Zumba, resistance training (like Barbell Burn and Sculpt & Tone), HIIT, STRONG Nation®, Cycle Fit, and personalized fitness challenges (e.g., the fall fitness challenge with MyZone). I also provide programs like the 28-day Total Body Transformation Reboot and gym orientations for beginners.

My approach is holistic, focusing on strength, endurance, mobility, and overall well-being, with an emphasis on proper form, technique, and the mental side of fitness (encouraging dreams, soothing fears, and motivating clients, reducing stress and anxiety). I balance fun and intensity in my classes, while offering variety in both workout styles and fitness goals.

I work best with

- Adults 40+ those looking to lose weight, reduce pain, increase energy, and improve overall health without lengthy gym workouts or calorie counting.

Busy professionals-people who need structured, time-efficient programs like my 28-day reboot to fit fitness into their lifestyle.

Beginners or returning clients - individuals new to fitness or returning after a break, who appreciate my supportive and confidence-building programs, such as gym orientations and group classes.

Group fitness enthusiasts - those who thrive in community settings (e.g., my Zumba, STRONG Nation®, and Barbell Burn classes etc.) and seek motivation from others while enjoying diverse, challenging workouts.

Individuals focused on body composition - people looking for body transformation and guidance on nutrition, such as those in my transformation programs.

I strike a great balance between structured, results-driven programs and fun, energetic classes, appealing to clients who want effective fitness solutions without the intimidation of overly complex or monotonous routines.

Beyond the world of fitness, I'm a passionate educator, sharing my knowledge on all things active. Plus, you might find me kayaking through breathtaking waters, conquering mountain biking trails, hiking scenic landscapes, and immersing myself in the rhythms of music. And if there's ever a rare moment of downtime, you can bet I'm catching the latest blockbuster on the big screen. Let's embark on this thrilling journey together. I'm your tour-guide to a healthier, more exciting lifestyle.-Mike, CPT Fitness Leader

(Trained under American Council on Exercise 'ACE' & Certified through the National Fitness Leadership Association of Canada 2009)/ Fitness Theory 2006 / Weight Trainer 2007 / Group Fitness Instructor 2007

*Additional licenses/certifications to serve you: Beach body INSANITY® / Zumba® fitness, STRONG Nation® / Zumba® Toning & Zumba® Kids licensed.

Introducing Coach Mike: Your Exciting Path to a Healthier You!Hey there, it's Coach Mike, and I've recently touched down in the vibrant heart of Chilliwack, BC. My ultimate mission is to set the stage for busy parents and time-strapped professionals to embark on an exhilarating journey towards achieving peak mental and physical health and fitness, all while keeping those pesky injuries at bay.I've been in the fitness game for well over a decade, guiding folks through high-intensity HIIT/Circuit classes, Personal Training, and, of course, setting the dance floor on fire with my lively Zumba classes.With a staggering 25-year track record, I've left my mark on the fitness landscape, from Kelowna to Powell River, BC, and now to Chilliwack.

Along this journey, I've become a treasure trove of information, equipping my clients with an array of options to maintain an active lifestyle. I'm also proud to say I've been in the spotlight, having received multiple award nominations from the prestigious Powell River Chamber of Commerce. My mission is nothing short of exhilarating: I'm here to amplify your quality of life and the well-being of your family. Through various innovative methods, I'm dedicated to providing the community with essential services, education, and resources. My goal is to empower you to conquer physical fitness, master nutritional objectives, and ensure a long, healthy, and fulfilling life.